Getting Your Nails Done Is NOT Self-Care

Everyone has experienced moments of self-doubt or self-criticism. It’s natural to feel inferior or inadequate at times. But, it’s important to recognize these feelings and practice self-compassion and self-love. Developing self-compassion and self-love can take some practice, but it’s a powerful tool for personal growth.

Self-compassion is the ability to be kind to yourself, even when you’re feeling down. It means recognizing that everyone makes mistakes and that it’s OK to have moments of weakness. Self-compassion also involves recognizing that everyone has their own unique journey and that it’s OK to take your time.

Self-love is the ability to be kind and respectful to yourself. It’s about appreciating who you are and recognizing the unique gifts you have to offer. Self-love also includes accepting yourself, flaws and all. Self-care isn't going to get your nails done, ok...its an external form of self-care. Internal self-care is the assignment here. Recognizing what you need and taking the actions to get it. Before you run out and tell people what you need from them, you're missing the assignment. It always comes back to us. Self-love is looking inwards, not outwards.

In order to develop self-compassion and self-love, it’s important to practice positive self-talk. This means replacing negative thoughts with more positive ones. For example, instead of thinking “I’m a failure”, try saying “I can learn from this experience and do better next time.” This can help you see yourself in a more positive light and practice self-compassion.

Another way to practice self-compassion and self-love is to be mindful of your thoughts and feelings. This means taking a step back and observing your thoughts and feelings without judgment. This can help you recognize when you’re engaging in negative self-talk and give you the opportunity to replace it with something more positive.

Internal and external self-care is equally important. This means doing things that bring you joy and make you feel good. This could include anything from taking a relaxing bath to going on a walk. Whatever it is, make sure it’s something that helps you feel better and boosts your self-esteem.

Finally, it’s important to surround yourself with positive people. Being around people who support you and believe in you can help you practice self-compassion and self-love. Finding a supportive group of friends or a mentor who can provide guidance and encouragement can be immensely helpful.

Developing self-compassion and self-love can take some practice. But, with dedication and dedication and a little bit of patience, it’s possible to cultivate these important skills. Remember to be kind to yourself, take care of yourself, and surround yourself with positive people. Doing these things can help you cultivate self-compassion and self-love, and lead to a more fulfilled and meaningful life.