Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Failing is great practice because it helps us develop the resilience and strength to move forward. We learn from our mistakes and use them to make better decisions in the future. It can be a...
Setting boundaries with yourself and others is important for maintaining healthy relationships and achieving personal goals. Here are some tips on how to establish and enforce boundaries. Fi...
The process of healing from toxic relationships can be a difficult one, but is necessary if you are to grow. The first step in healing is to recognize the toxic patterns of behavior in the r...
The past can be a hard thing to let go of. It can be difficult to accept that the things that happened in our lives, both good and bad, are now over and done with. We may find ourselves stuc...
The Importance of Frequent Emotional Check-ins
It's important to check in with yourself regularly to stay on top of your mental and emotional health. Today, I noticed that I wasn't feeling as confident as usual and I was talking way too ...
How A Core Wound Sneaks up on you
Core wounds are deep emotional injuries that can cause us to feel isolated and ashamed. They are painful memories, experiences, and messages that have been stored in our subconscious, and th...
How to Overcome Fear and Increase Self-Esteem
Fear can be a debilitating emotion that can have a serious negative impact on your life. It can lead to avoidance of activities, lack of motivation and even depression. It is important to r...
5 Steps to Becoming a More Confident You
5 Steps to Becoming a More Confident You Confidence is a key ingredient to success in life, and yet many of us struggle to feel confident in ourselves. Fortunately, there are steps you can t...
How to Harness the Power of Positive Thinking
Positive thinking is a powerful tool that can help you to achieve success in your personal and professional life. It can help you to stay motivated, reduce stress, and even improve your phys...
Getting Your Nails Done Is NOT Self-Care
Everyone has experienced moments of self-doubt or self-criticism. It’s natural to feel inferior or inadequate at times. But, it’s important to recognize these feelings and practice self-comp...
Declutter Your Mind by Decluttering Your Space
Decluttering is an important part of life. It helps clear physical and mental space, allowing us to focus on the present and prepare for the future. We all accumulate things over time, but i...
We’ve all heard the phrase “the brain likes to be lazy.” It’s an idea that’s been around for a long time, and it’s one that has a lot of truth to it. The brain is a powerful organ, and it’s ...
How to Find Your Purpose and Live a Fulfilling Life
Finding your life purpose and living a fulfilling life can be a difficult process. There are so many different paths that you can take, and it can be hard to decide which one is right for yo...
Strategies for Setting and Achieving Goals
Setting and achieving goals can be a challenge for many people. Whether you are trying to reach a personal, professional, or academic goal, it is important to have the right strategies in p...
Creating Healthy Habits for Lasting Change
Creating healthy habits is an important part of leading a healthy lifestyle. Habits are essential to any kind of long-term change. But, it can be hard to break old habits and create new one...
The Power of Asking Questions: A More Effective Coaching Method
As a coach, it can be tempting to want to jump in and tell your clients what to do, especially when you see them struggling. However, taking a more questioning approach can be a more effecti...
The Personal Development Trap: How to Avoid Getting Stuck in a Constant State of Self-Improvement
Personal development is an important aspect of life, and many people strive to grow and improve themselves in various ways. Whether it's through learning new skills, adopting positive habits...
How to Avoid Overspending in Personal Development and Still Achieve Your Goals
Personal development is a money-making business - this is a fact. The industry has seen tremendous growth over the years, and more people are willing to invest in themselves to become better...
Mindfulness Practices For A More Focused Life
Our modern world, it can be challenging to stay focused with so many distractions constantly vying for our attention. Emails, notifications, social media, and an endless stream of informatio...
How to Quit Sabotaging Yourself: Overcoming Comparison and Blame to Achieve Success
Comparing yourself to others and blaming others for your lack of success are common ways of self-sabotage. These behaviors can prevent you from reaching your full potential and hinder your p...