The Brain Likes to Be Lazy

We’ve all heard the phrase “the brain likes to be lazy.” It’s an idea that’s been around for a long time, and it’s one that has a lot of truth to it. The brain is a powerful organ, and it’s capable of a lot, but it does have its limits. When it comes to trying something new or doing something challenging, the brain tends to take the path of least resistance. At its core, this is because the brain is hardwired to conserve energy. That’s why it gravitates towards familiar activities and routines. It’s easier, and it’s more efficient. It’s also why it’s so hard to break old habits.

The brain has already done the work to form the neural pathways associated with those habits and so it’s reluctant to form new ones. That doesn’t mean that the brain is completely averse to change. It’s just that it needs to be incentivized to do so. For example, if you want to learn a new language, the brain won’t just jump into action and learn it overnight. You have to provide the motivation and the proper environment for the brain to learn.

The same holds true for any new activity or skill. The brain needs to be primed for it. That could mean breaking down tasks into smaller, more manageable chunks. It could also mean rewarding yourself for making progress. For myself personally, this meant going to the party I didn’t want to go to because it was easier to stay home. I can make 1001 reasons not to go, but would I be growing? No, I choose more experiences in life. Ultimately, the brain likes to be lazy, but that doesn’t mean it’s an insurmountable obstacle. With enough motivation and a good plan, the brain can be trained.