Toxic Relationships

The process of healing from toxic relationships can be a difficult one, but is necessary if you are to grow. The first step in healing is to recognize the toxic patterns of behavior in the relationship and make the conscious decision to end the cycle. That may involve creating physical distance, as well as finding support from connections you have that provide you a sense of safety. It is also important to take time for self-care, such as engaging in activities that bring you joy and relaxation, and to practice self-compassion.

The second step of healing from a toxic dynamic is to forgive. This does not mean condoning the toxic behavior, but rather recognizing the humanity of the other person and freeing yourself to see it as behavior. This can be difficult, but it is essential in order to let go of the pain and resentment and make room for healing. It is important to remember that forgiveness is not a one-time event, but rather a process that takes time and patience.

The third step is to focus on the present and the steps involved to create a better future, rather than dwelling on the past. This includes setting boundaries to ensure that you protect yourself from yourself and your old habits. Setting goals for yourself to move forward in a healthy manner. It is also important to practice self-awareness and learn from your experiences